As the world continues to emerge from the pandemic, many family businesses are looking ahead to the next few years and wondering what they need to do to not just survive but thrive. For family businesses, this is especially important, as these businesses have often passed down through generations and are a source of pride for the entire family. Discussions at the recent Ritossa Global Family Office Investment Summit focused on best practices for families as we enter 2023. Read More...
Should you eat before or after a morning workout? It depends. For Low-Intensity Exercise where your main goal is to Burn Fat, consider Working Out Before you eat breakfast. This is called a “fasted workout”.For High-Intensity Exercise (HIIT), where your main goal is to Improve Performance or Gain Muscle, consider Eating Breakfast Before working out. This is called a “fed workout”.{{mid-cta}}
The Amount of Calories You Burn Won’t Change
We’ve all been told that to lose weight, we need to be in a caloric deficit. Read More...
One of the finest African leading online markets of this generation, Jiji Nigeria took a leap into the technology world through buying and selling online in 2014. It grew with time and, at present, has turned itself into a big Nigerian free online classifieds website with an advanced security system.
Jiji’s history began with Anton Wolyansky, who also acts as the company’s CEO, and Vladimir Mnogoletniy, who also serves as a board member. Read More...